About

My own inner growth through years of meditation and inner work, brings a passion to help others to also move beyond the conditioning of their backgrounds and defining experiences to greater levels of inner freedom and resilience.

I am inspired and sustained through my relationship to the natural world, meditation and connecting with others in a heart felt way.

I draw from my background in Process-oriented Psychology, transpersonal therapy, somatic therapy and  ecotherapy. I have completed training in Internal Family Systems (IFS), have studied Polyvagal theory and autonomic nervous system regulation and am also an Inner Space Techniques (IST) practitioner. I bring experience in group workshops; exploring the inner critic, developing self-compassion and leading nature-based practises, walks and meditation.

I am moved by those with a willingness to want to change and to have the courage to step into the unknown; inviting curiosity and bringing a desire to move towards greater self-knowledge, awareness and the possibility of experiencing increasing joy, aliveness and inner stillness.  

I welcome the opportunity to work with you as part of your journey.