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Who can benefit from a therapeutic session?

Sometimes we need support when we are facing challenges or desire change in our lives. As we navigate our way through what life brings to us, we may wish to gain a greater understanding of ourselves and who we are.

We may sense some underlying emotional issues, be struggling with difficult thoughts or be experiencing discomfort, dissatisfaction or disconnection. Perhaps there are feelings of being ‘stuck’, or not getting what we want in life. We may sense hidden dynamics that inhibit our relationships, or old patterns that seem to constantly impact us and our aspirations.

We may simply need someone to confide in, to support us on our life journey and accompany us along our path.

Rather than just treating symptoms, I work with the individual to explore and find their own meaning and wisdom from within the experiences that life throws at them. This includes helping people with issues that impact their health, relationships and wellbeing and addressing concerns including, but not limited to, depression, anxiety, trauma, grief, anger, addictions and physical symptoms. As we start to put our attention on our outer and inner experiences; as well as discover and understand different aspects of ourselves, the more we can make meaning of our struggles. We can also get in touch with our own unique wisdom and develop a greater capacity to cope with life’s challenges.